Therapy For Individuals

Group therapy is a powerful, supportive, and transformational space where individuals come together to heal, grow, and gain insight alongside others who share similar experiences. Unlike traditional one-on-one therapy, group therapy offers collective wisdom, shared healing, and a deep sense of community.

Each session is expertly guided by me, combining therapeutic insight, structured coaching, and evidence-based techniques to help you break patterns, process emotions, and build the confidence to create the life and relationships you truly deserve.

How It Works:

✔️ Small, Intimate Groups – Each group is kept to a maximum of 8 members to ensure a safe, supportive, and deeply personal experience.

✔️ Structured Weekly Sessions – Groups run for 7 weeks, with 90-minute sessions held either in Clapham or Wimbledon (in-person) or online (depending on the program).

✔️ Focused Themes & Healing Work – Every session has a clear focus, using a blend of therapeutic exploration, coaching tools, guided exercises, and open discussion.

✔️ A Safe, Non-Judgmental Space – Group therapy is confidential, allowing you to share, listen, and heal in a way that feels right for you.

✔️ Guidance from an Expert – As an experienced therapist and coach, I ensure that every session is deeply transformative, goal-oriented, and supportive of your healing journey.

Each session is professionally led to ensure deep, meaningful discussion, with space for both sharing and reflection. You can choose to speak, listen, or simply absorb—all at your own pace. Every group session offers:

✔️ Expert facilitation – I guide the conversation with structured interventions, ensuring everyone feels safe, supported, and empowered.

✔️ Deep discussions – Members explore personal challenges, emotions, and breakthroughs, while learning from each other’s experiences.

✔️ Practical tools & insights – Sessions include coaching techniques, psychological insights, and actionable strategies to enhance your healing and self-growth.

✔️ A secure, judgment-free space – The group operates with confidentiality, respect, and shared commitment to growth.

Group therapy is more than just talking—it’s a space for evolution, reflection, and real change. Inspired by the way communities have always healed together, it offers an opportunity to see yourself through different perspectives, collective wisdom, and guided self-discovery.

Each session is designed to leave you with insight, breakthroughs, and tangible steps forward on your healing journey.

🌱 A Sense of Community & Belonging:“You’re not alone.” Healing in a group setting reminds you that others understand, relate, and support you through your journey.

💰 Cost-Effective & Accessible: Group therapy provides a high-impact alternative to 1:1 therapy, offering deep personal transformation at a lower investment.

🔄 Real-Time Feedback & Growth: The group acts as a mirror, helping you see and shift how you relate to others in a safe, supportive space.

💡 Learn from & Support Others: Hearing different perspectives broadens your self-awareness, while supporting others reinforces your own healing.

🔍 Increased Self-Awareness & Understanding: Engaging in group discussions uncovers blind spots, emotional patterns, and deep insights about yourself.

🗣️ Improved Communication & Relationship Skills: Practicing healthy expression, boundary-setting, and deep listening leads to stronger, more fulfilling relationships.

❤️ Healing from Relationship Patterns: Uncover and break unhelpful cycles that may be contributing to emotional distress, unhealthy dynamics, or repeated struggles.

⚡ Hope & Motivation: Seeing others overcome challenges reminds you that healing is possible, inspiring you to keep moving forward.

✨ Altruism: Helping Others, Helps You: Supporting others in their journey reinforces your own growth, deepening your sense of purpose and connection.

Group therapy isn’t just about talking—it’s about transforming. It’s a space for real breakthroughs, emotional shifts, and lasting personal change.

No, you don’t have to talk if you’re not ready. Your healing journey is yours, and you are in full control of how much you share.

Simply listening to others can be incredibly powerful—you may find deep insights, reflections, and “aha” moments just by hearing someone else’s experience. However, when you do feel ready to participate, even in small ways, it can lead to profound personal breakthroughs.

There is no pressure—only a safe, supportive space where you can engage at your own pace. Steady progress creates lasting transformation. 💡✨

Not on my watch! 🚫✨

I’m a stickler for justice, empowerment, and creating safe spaces—so bullying, judgment, or anything that goes against inclusion is a big NO in my groups.

Group therapy is built on respect, confidentiality, and mutual support. There are clear group agreements in place to ensure everyone feels safe, heard, and valued. My job as the facilitator is to protect that space and guide every session with kindness, fairness, and understanding.

You will be met with respect, encouragement, and support—because healing happens best in a space where you feel truly safe to be yourself. 💡💛

Group therapy provides a safe space to explore a wide range of deep, transformative topics that support healing, self-awareness, and personal growth. Some common themes include:

💔 Relationships – Understanding attachment styles, breaking unhealthy patterns, and creating meaningful connections.

🛑 Narcissistic Abuse Recovery – Healing from manipulation, setting boundaries, and rebuilding self-trust.

🔥 Empowerment & Self-Worth – Overcoming self-doubt, stepping into confidence, and embracing your personal power.

🧘🏾‍♀️ Body Attunement & Emotional Regulation – Reconnecting with your body, nervous system healing, and learning to manage emotions effectively.

🗣️ Communication & Conflict Resolution – Learning how to express needs, set boundaries, and navigate difficult conversations with confidence.

💔 Grief & Loss – Processing emotions, finding closure, and learning how to move forward after loss.

⚡ Trauma Healing – Understanding past experiences, working through emotional wounds, and reclaiming inner peace.

🔄 Reflective Sessions – Guided self-reflection to gain deeper insight into personal patterns, relationships, and inner narratives.

💭 Anxiety & Depression – Learning coping strategies, shifting thought patterns, and building emotional resilience.

🚫 Addiction & Recovery – Understanding triggers, breaking cycles, and building a healthier, more balanced life.

Each group is structured, supportive, and goal-oriented, helping you not only talk about these topics but actively work through them with expert guidance.

New topics and groups are added regularly based on client needs—so if there’s something specific you’re looking for, reach out! 💡✨

🌟 A Huge Warm Welcome! 🌟

Your first group therapy session is all about creating comfort, connection, and a safe space for healing. Here’s what to expect:

1️⃣ A Gentle Introduction – No awkward icebreakers here! I’ll guide the group with thoughtful prompt questions designed to help you introduce yourself in a way that feels natural and safe. There’s no pressure—share as much or as little as you feel comfortable with.

2️⃣ Clear Structure & Expectations – I’ll walk you through how the group works, the guidelines for respect and confidentiality, and what you can expect from each session.

3️⃣ A Supportive, Judgment-Free Space – The group is here to uplift, not judge. You’ll find yourself in a room (virtual or in-person) full of people who understand, relate, and are on a similar journey.

4️⃣ A Guided, Insightful Discussion – I’ll lead the group into a meaningful conversation tailored to the themes of the program. We’ll explore the topics that matter to everyone, offering space for personal reflection and shared learning.

5️⃣ No Pressure to Share – You can listen, observe, or participate as much as you feel comfortable. Healing happens at your own pace.

6️⃣ Reflective Homework & Journaling – At the end of each session, I’ll offer optional reflective exercises, journal prompts, or practical takeaways to help you deepen your self-awareness between sessions. Bring along your journal and a pen! This is your space to track insights, breakthroughs, and patterns as you move through your healing journey.

Above all, expect a space where you feel heard, seen, and supported. This is the beginning of something powerful. 💡

Yes, group therapy is confidential. Everyone in the group, including myself as the facilitator, is committed to maintaining a safe, private, and respectful space.

📜 Confidentiality Agreement: Before we begin, all members will agree to and sign a confidentiality contract, ensuring that what is shared in the group stays within the group. This is a mandatory requirement to create a space of trust and openness.

⚠️ Exceptions to Confidentiality: The only time confidentiality may be broken is if there are serious safety concerns—for example, if someone is at risk of harming themselves or others. In these cases, appropriate steps will be taken to ensure safety while maintaining as much discretion as possible.

🔹 Ethical Standards & Professionalism: As a BACP and NCPS-accredited psychotherapist, I adhere to strict ethical frameworks to ensure that confidentiality, professional integrity, and client well-being are upheld at all times.

Confidentiality is what makes group therapy a powerful, safe, and transformative experience. You can feel secure knowing that what you share remains within the group, honored and respected. 🤍✨

All group therapy programs run between 4- 7 weeks, with each session lasting 90 minutes.

📅 Structured for Transformation – Each program is carefully designed to provide a deep, focused, and impactful journey, ensuring that members gain insight, develop new skills, and experience meaningful shifts in their healing and personal growth.

✔️ Consistent Duration – Keeping all groups between 4- 7 weeks allows for a structured yet flexible experience, balancing depth with progress.

✔️ Planned Breaks for Holidays – If a session falls on a holiday, this will be discussed in advance to ensure continuity and a smooth experience for all members.

✨ Ready to Join?

To ensure the best fit for you, please complete the Group Therapy Registration Form 🔗 This helps me understand your goals and ensure you get the most out of the experience.

Each program offers a powerful space for healing, learning, and growth—within a timeframe that keeps momentum high while allowing for real transformation. 💡✨

Group Therapy & Coaching Programs

Group therapy provides a structured, high-impact healing space at a more accessible investment while still delivering powerful breakthroughs. Each program runs between 4-7 weeks and includes 90-minute sessions in a safe, supportive, and expertly guided environment.

💡 Current Group Programs:

✅ Healing from Narcissistic Abuse – £315 for 7 weeks (£45 per session)

✅ Divine Feminine Healing – £260 for 4 weeks (£65 per session)

✅ Relationship Readiness & Self-Worth – £595 for 7 weeks (£85 per session)

New group therapy programs will be added soon! Pricing may vary depending on the focus, structure, and location of the program.

Group sizes are kept small and intimate to ensure meaningful connection, focused support, and a safe space for healing.

✔️ Maximum group size: 8 members for most therapy groups.

✔️ Minimum group size: If the group falls below 3 members, we will still proceed to maintain continuity and support.

✔️ Larger groups: Some workshops or specialized programs may accommodate more participants.

🔹 Example: A one-time intensive workshop on Building Healthy Boundaries may allow for a larger group size to facilitate wider discussions and shared learning.

🔹 Starting with a Smaller Group: Even if a group doesn’t reach the full 8 members, we can still move forward. A smaller group allows for deeper discussions, more personalized support, and a closer-knit dynamic, ensuring everyone receives the guidance and space they need.

The goal is to create a structured, interactive, and deeply supportive environment tailored to the needs of each group. 💡✨

Much like enrolling in a course or workshop, the financial commitment is straightforward and upfront to ensure group consistency and sustainability.

💳 Payment Process:

✔️ All members are required to make a one-time payment in advance via the Trafft booking system.

✔️ This secures your place in the group and ensures full commitment to the program.

📞 Not Sure Which Group is Right for You?

✔️ You can book a free 15-minute chat with me to discuss your needs and explore which group may be the best fit.

🚫 Missed Sessions & Refund Policy:

✔️ Prepaid Sessions: Since group programs require full payment in advance, fees for missed sessions are non-refundable. This policy helps maintain group continuity and commitment.

✔️ Notification of Absence: If you anticipate missing a session, please inform me as early as possible. While refunds or credits aren’t provided, early notice allows the group to adjust accordingly and ensures respect for the shared space.

Consistency is key to building trust, momentum, and deep transformation within the group. Your commitment to showing up is a vital part of the healing process. 💡✨

🔗 Ready to book? Secure your spot or schedule a 15-minute consultation

Yes, certain trauma-focused and identity-specific groups are structured to ensure a safe, relevant, and supportive space for participants.

✔️ Gender-Specific Groups – Some topics, such as women’s healing, men’s emotional resilience, or relationship recovery, may be best explored in women-only or men-only groups to allow for deeper discussion and shared understanding.

✔️ Race & Cultural Identity Groups – Cohorts addressing racial trauma, stigma, and identity struggles—particularly for Black and mixed Black heritage individuals—are available to ensure a space of cultural safety and relatability.

✔️ Couples Groups – These programs are designed for partners looking to strengthen their relationship, break unhealthy patterns, or rebuild connection in a structured, guided environment.

Each group is created with intention and inclusivity, ensuring that participants feel comfortable, seen, and supported. 💡✨ If you’re unsure which group is the best fit for you, feel free to book a 15-minute chat to discuss your needs.

Group therapy might be a great fit if you’re open to sharing, learning from others, and engaging in a supportive community. It offers a unique space for insight, connection, and transformation alongside like-minded individuals.

💡 Group therapy may be ideal for you if:

✔️ You’re looking for a structured space to explore emotions, patterns, and healing.

✔️ You feel comforted by shared experiences and value different perspectives.

✔️ You want expert-led guidance in a more affordable format than 1:1 therapy.

✔️ You’re open to listening, reflecting, and growing in a community setting.

💭 Still unsure? It’s always best to check in with me first! You can book a free 15-minute chat to discuss whether group therapy is the right fit for your needs.

🔗 Book a consultation