Therapy For Individuals

Therapy enables you to heal, evolve, and liberate yourself from restricting patterns, empowering you to embrace your fullest potential and cultivate a life filled with profound meaning and fulfillment.

You're here to change your life, right?

It's a journey that will surprise and delight you, but it'll be my job, to offer guidance, unconditional positive acceptance of the parts you bring and offer a clearer path that guides you out from the obstacles limiting your connection to your inner light, that real authentic spirit that never waivers, just waiting patiently for you to take that 1st step....

Areas of Transformation I Specialise In

I love connecting deeply with every person I work with. Over the years, my passion for this work has only grown—it’s a privilege to witness transformation, vulnerability, and healing unfold in real-time. Therapy isn’t just about talking; it’s about breaking patterns, healing wounds, and stepping into your power.

The most common themes I help with include:

Healing past trauma & inner child wounds

Overcoming anxiety, stress & emotional overwhelm

Breaking negative cycles & self-sabotage

Building confidence, self-worth & empowerment

Creating healthy relationships & stronger boundaries

If you’re ready for real, lasting change, book a session and take the first step today.

  • HNW individuals often face immense pressure in their professional lives, leading to stress and potential burnout. Offering specialized programs that address these challenges can be highly appealing.

    Services:

    Personalized Stress Reduction Plans: Utilize techniques such as mindfulness, cognitive-behavioral strategies, and relaxation methods tailored to individual needs.

    Work-Life Integration Coaching: Assist clients in harmonizing their professional responsibilities with personal well-being.

  • There’s a growing interest among affluent individuals in holistic approaches to health that encompass mental, emotional, and physical well-being. 

    Services:

    Many high-achievers have it all on paper—the career, the financial freedom, the lifestyle. Yet beneath the surface, there can be a lingering sense of disconnection, imposter syndrome, or a feeling that something is missing. Who are you beyond your achievements?

    I work with individuals who are ready to explore their true identity, separate from external success. Whether you’re navigating self-doubt, purpose misalignment, or emotional disconnection, this work will help you:

    Redefine self-worth beyond career & financial success

    Break free from imposter syndrome & performance-based validation

    Rebuild a sense of authenticity, inner confidence & emotional depth

    Find meaning, fulfilment & aligned purpose in your next chapter

    High performance doesn’t have to come at the cost of emotional richness and self-acceptance. This is about integrating success with genuine fulfilment and deep personal connection.

    True confidence isn’t about what you’ve built—it’s about who you are when the titles are stripped away. Let’s uncover the version of you that feels truly powerful.

    📅 Book a Consultation to begin your journey.

  • Love isn’t just about connection—it’s about understanding, trust, and growth. Whether you’re struggling with communication, emotional distance, recurring conflicts, or healing from betrayal, my therapy sessions offer deep, structured support to rebuild, strengthen, and future-proof your relationship.

    Who This Is For:

    Couples navigating high-pressure careers and struggling to balance ambition with emotional connection

    Queer & lesbian couples looking for expert, inclusive therapy to build a thriving, deeply connected partnership

    Partners recovering from infidelity or betrayal, ready to heal, rebuild trust, and restore emotional intimacy

    Couples facing recurring conflict who need effective communication tools and conflict resolution strategies

    Those managing financial, lifestyle, or family pressures and wanting to create balance, respect, and long-term harmony

    What You’ll Gain:

    Break toxic cycles & improve emotional attunement 💡

    Reignite intimacy & deepen emotional connection 💖

    Resolve ongoing conflicts with practical, proven strategies 🛠️

    Heal from past betrayals & rebuild trust 🔄

    Strengthen communication & create a clear vision for your relationship’s future 🎯

    This isn’t just “talking about feelings”—this is structured, high-impact couples therapy designed to create real breakthroughs and long-term change.

    📅 Book a Consultation to take the first step toward a healthier, more connected relationship.

  • True leadership—whether in your career, relationships, or personal life—comes from deep inner alignment, emotional intelligence, and self-awareness. This work is about expanding your perspective, deepening self-trust, and stepping into your fullest expression—without rigid doctrines or predefined beliefs.

    What This Journey Offers:

    🔮 Exploring meaning, purpose & alignment—not just success, but deep fulfilment

    🌌 Manifestation & energy work—understanding how thoughts, emotions, and actions shape your reality

    🧘‍♀️ Mindfulness & self-mastery—learning to stay grounded, intuitive, and present amidst life’s demands

    💡 The science of intuition & flow—trusting your inner guidance and navigating uncertainty with clarity

    🚀 Stepping into conscious leadership—making impactful decisions from a place of confidence, wisdom & authenticity

    This is for those who want to expand, evolve, and connect with something greaterwhether that’s your own intuition, the universe, or a deeper sense of self.

    📅 Book a Consultation to begin your journey inward. 🌿

  • Parenting isn’t about perfection—it’s about self-awareness, emotional attunement, and breaking generational cycles. Raising children in a world of privilege, opportunity, and high expectations comes with its own set of challenges. This work isn’t about trendy parenting philosophies—it’s about understanding yourself first, so you can lead with intention and integrity.

    For queer parents, blended families, and those navigating unconventional family structures, parenting often involves unique emotional landscapes, shifting dynamics, and the challenge of redefining roles and expectations.

    What This Work Offers:

    🔹 Healing your own inner child wounds so they don’t unconsciously shape your parenting

    🔹 Meaning-making in family dynamics—helping your children develop emotional intelligence, resilience, and self-trust

    🔹 Shifting from reaction to response—understanding your emotional triggers and creating a parenting style that reflects your values

    🔹 Balancing authority and connection—creating boundaries without guilt while fostering deep, respectful relationships

    🔹 Navigating the complexities of queer & blended families—creating security, belonging, and healthy co-parenting structures

    🔹 Raising children who are grounded, emotionally secure, and capable of navigating life’s complexities

    This isn’t about forcing a parenting style—it’s about realising that your own healing is the foundation of how you show up for your children.

    📅 Book a Consultation to redefine the way you lead as a parent.

Emma Wallen Therapy for Individuals

Therapy the way you prefer

1:1 Therapy in-person

Find clarity, learn life-long tools, grow freely—start your journey today.

1:1 Therapy online

Real connection, true healing—your online therapy journey begins.

Group Therapy in-person

Shared paths, stronger together—transform through group therapy.

Group Therapy online

Connect, share, and change habits —join our online support community.

1:1 Therapy for Individuals

If you’re feeling stuck, anxious, or held back by past wounds, therapy isn’t just about talking—it’s about real transformation.

🔥 Ready to:

Heal deep-rooted trauma & reparent your inner child 👶✨

Break free from anxiety, self-doubt & emotional blocks

Let go of toxic cycles & create healthy relationships 💖

Step into confidence, self-worth & aligned action

Using proven, high-impact techniques, we’ll go beyond surface-level healing to create lasting shifts in how you think, feel, and show up in your life.

This is for those ready to invest in themselves and make meaningful change.

🚀 Book your call now or Check out the FAQs.

  • Transformational 1:1 Therapy & Coaching

    Deep, impactful therapy and coaching designed to help you break patterns, heal wounds, and create the life and relationships you truly deserve.

    This is not just therapy—this is a powerful process of self-discovery, emotional healing, and transformational growth. Every session is tailored to your unique journey, blending psychotherapy and coaching to give you real tools, deep insights, and lasting change.

    Sessions are held online via Zoom, offering flexibility and convenience without compromising on the depth of our work together.

    For those ready to step into a new level of healing and self-mastery.

  • Exclusive 1:1 In-Person Therapy & Coaching

    A deeply transformative, high-level experience for those ready to break patterns, heal past wounds, and step into the life and relationships they truly deserve.

    This isn’t just therapy—it’s an intensive, results-driven process that blends deep healing with strategic coaching. Designed for individuals who are ready to do the work, these sessions offer a powerful space for breakthrough, clarity, and long-lasting change.

    Held in a private, premium setting in Wimbledon, these sessions provide the depth and intimacy needed for deep emotional work, self-discovery, and transformational growth.

    For those seeking a high-end, deeply personalised experience with expert guidance.

I believe we all have the capacity and power within our psyche to heal from trauma, depressive states and high functioning anxiety.

Group Therapy for Individuals

💛 Heal, Connect & Grow in a Supportive Community

Looking for a safe space to share, heal, and feel understood? Our expert-led group therapy offers a compassionate environment to explore your emotions, gain insight, and receive support from like-minded individuals.

Build self-awareness & process challenges

Gain support from those who truly understand

Experience professional guidance in a safe space

Whether you’re navigating life transitions, managing stress, or healing from past experiences, group therapy provides a powerful space for growth and connection.

📍 Register Your Interest Here: 👉 Click to Sign Up

Got any questions? Check out our FAQs.

  • 🌍 Heal, Grow, and Connect—From Anywhere 🌍

    Join a 90-minute online group therapy session designed to provide deep support, expert guidance, and a sense of belonging—all from the comfort of your home.

    Why Join?

    ✔️ Convenient & Confidential – A secure, expert-led space to share, heal, and grow.

    ✔️ Community & Connection – Find support from others who truly understand.

    ✔️ Structured for Transformation – 7-week program with guided discussions & practical tools.

    🔗 Ready to Join? Complete the Group Therapy Registration Form 🔗 to secure your spot.

    Your healing starts here. 💡✨

  • 🤝 A Safe Space to Share, Connect & Grow 🤝

    Join our in-person group therapy sessions in London, where you’ll find community, insight, and support in a welcoming, confidential environment.

    Why Join?

    ✔️ Face-to-Face Connection – Deepen your healing in a supportive group setting.

    ✔️ Expert-Guided Sessions – Thoughtfully led discussions to explore challenges and build resilience.

    ✔️ Weekday Sessions – Designed to bring people together for meaningful growth.

    📍 Location: London (Clapham/Wimbledon)

    🔗 Ready to Join? Complete the Group Therapy Registration Form 🔗 to secure your spot.

    Healing happens together. 💡✨

Got a burning question for me?

Frequently Asked Questions

1:1 Therapy

  • Individual therapy, also known as psychotherapy, counselling, or talk therapy, is a transformational one-on-one process where you work with a highly skilled therapist to navigate challenges, heal past wounds, and create lasting change.

    It provides a safe, confidential space 🛡️ to explore your emotions, thought patterns, and behaviours while receiving tailored expert support for deep healing and personal growth.

  • I provide premium, high-level individual therapy that blends cutting-edge psychology, deep intuitive insight, and transformational coaching for rapid breakthroughs.

    🔹 Deep Inner Healing – Addressing the root causes, not just symptoms

    🔹 Results-Oriented – Practical strategies for lasting change

    🔹 Personalized Support – Bespoke therapy for your unique needs

    🔹 Mind-Body-Spirit Approach – A holistic, empowering experience

    My clients are high-achievers, professionals, and individuals deeply committed to self-growth who want therapy that is insightful, actionable, and high-impact.

  • 💻 Online Sessions: £117 per session

    🏠 In-Person Sessions (Wimbledon, London): £144 per session

    Individual Therapy Packages 🎯💡

    💻 Online:

    4-Session Package: £468 (£117 per session)

    6-Session Package: £660 (£110 per session)

    10-Session Package: £1,050 (£105 per session)

    🏠 In-Person (Wimbledon, London):

    4-Session Package: £576 (£144 per session)

    6-Session Package: £810 (£135 per session)

    10-Session Package: £1,260 (£126 per session)

    Long-term work creates deeper, lasting transformation. If you’re committed to breaking patterns, healing past wounds, and creating real change, structured package options will be available.

    For personalised recommendations or to discuss custom packages,

    Book a consultation call

  • I know how frustrating it can be when you’re ready for deep, transformational work but can’t secure a 1:1 spot. As much as I’d love to work with everyone individually, my availability is limited. That’s why I’ve created powerful alternatives that deliver the same high-quality support, guidance, and transformation in a more accessible way.

    💡 Join My Personal Development & Reflective Practice Groups – Designed to provide the same expert-level insights and breakthroughs in a supportive group setting. These groups cover key areas of personal growth, including:

    ✔ Overcoming anxiety & self-doubt

    ✔ Becoming relationship-ready 💖

    ✔ Creating a healthy work/life balance 🏡⚖

    ✔ Healing from past experiences & stepping into your power 💫

    Every participant is personally assessed to ensure a safe, inclusive, and growth-focused space where you feel seen, heard, and supported.

    💎 Explore My Resources Page – Whether you’re looking for free or premium self-help content, you’ll find high-value tools, exercises, and guidance designed to accelerate your journey.

    Transformation doesn’t have to wait. If you’re serious about personal growth, explore my groups or resources today and start taking action towards the life you deserve. 🚀

  • This is not just therapy—it’s deep, life-changing transformation. My clients experience rapid shifts in their mindset, emotional well-being, and personal growth.

    Expert-Level Guidance – 10+ years of experience

    Deep Breakthroughs – Not just “talk therapy”—we get results

    Exclusive, High-Quality Support – A therapist who sees YOU

    A Life-Changing Process – Real, measurable transformation

    💡 You’re not just paying for an hour of therapy—you’re investing in a lifetime of healing, clarity, and empowerment.

  • Clients who work with me often report:

    Greater clarity & emotional balance 😌

    Improved relationships & communication 🗣️💞

    Freedom from limiting beliefs & past trauma ⛓️💡

    Increased confidence & self-worth 💪👑

    Better coping strategies for stress & anxiety 🧘‍♀️🌿

    Stronger boundaries & decision-making 🚪🔑

    Every client’s journey is unique, but the goal is the same—lasting transformation and empowerment.

  • This therapy is ideal for individuals who are:

    ✨ Committed to personal growth and ready for real change

    ✨ High-achievers, professionals, and creatives seeking deep work

    ✨ Struggling with anxiety, trauma, self-doubt, or emotional blocks

    ✨ Ready to break free from toxic cycles and create a new path

    If you’re looking for a therapist who challenges, supports, and empowers you in equal measure, this is for you. 💛

  • Both options provide the same high-level, transformational impact.

    💻 Online Therapy (£117 per session) – Flexible, accessible, and equally effective. Many clients find it more convenient while still experiencing deep, meaningful progress.

    🏠 In-Person Therapy (£144 per session) – Ideal for those who prefer an in-room presence and deeper energetic work.

    Both options ensure you receive exceptional, results-driven therapy.

  • Your first session is a deep-dive clarity session, designed to give you immediate insights, breakthroughs, and a clear direction for your journey ahead.

    Exploration of your challenges, goals, and desired transformation 🎯

    Identifying emotional patterns, limiting beliefs, and root causes 🔄

    Practical strategies and mindset shifts for immediate relief 📌

    🔹 Bonus Support – After your session, I often provide tailored homework, reflective exercises, and educational resources 📚 to help deepen your understanding and accelerate your progress between sessions. These tools ensure you’re actively implementing what we discuss, maximising the impact of your therapy.

    Expect to feel heard, validated, and empowered 💙, with actionable steps to move forward with confidence.

    👉 Book Your First Session Here

  • 🧩 Cognitive Behavioural Therapy (CBT) – Rewire Negative Thought Patterns

    Practical, results-driven therapy that helps challenge and shift limiting beliefs, break unhelpful cycles, and develop healthier ways of thinking and behaving.

    🔍 Psychodynamic Therapy – Heal from the Past

    Uncovers deep-seated patterns, childhood experiences, and unconscious influences, helping you gain clarity, self-awareness, and emotional freedom.

    🌱 Humanistic Therapy – Reconnect with Your Authentic Self

    A person-centred approach focused on self-acceptance, emotional growth, and empowerment to help you live with more confidence and clarity.

    🧘‍♀️ Mindfulness-Based Therapy – Cultivate Calm & Emotional Balance

    Integrates mindfulness, meditation, and presence-based techniques to reduce anxiety, regulate emotions, and create inner peace. Can include spiritual practices for those who want to explore deeper self-connection.

    🎯 Solution-Focused Therapy – Move Forward with Clarity

    A goal-oriented approach that focuses on solutions rather than problems, helping you take actionable steps toward the life you want.

    🤲 Somatic Attunement – Heal Through Your Body

    Trauma and emotions live in the body. This therapy helps you release stored pain, tension, and emotional blocks through deeper mind-body connection.

    🌀 Internal Family Systems (IFS) – Integrate & Heal Your Inner Parts

    Explore and heal different “parts” of yourself—such as the inner critic, protector, or wounded child—bringing self-compassion, balance, and healing to all aspects of your psyche.

    👶 Inner Child Healing – Reparent & Heal Your Younger Self

    Many of our struggles stem from unmet needs in childhood. Inner child healing allows you to connect with, nurture, and heal your younger self, breaking free from old wounds, self-doubt, and limiting patterns. This work is deeply empowering, freeing, and transformational.

    🗣 Transactional Analysis (TA) – Understand Your Patterns & Improve Relationships

    TA helps you understand the different ways you communicate and interact with others based on three core states—Parent, Adult, and Child. This therapy is particularly useful for improving relationships, setting boundaries, and breaking negative cycles.

    ✨ Spiritual Exploration & Therapy – Manifest, Align & Connect

    The fun, expansive side of therapy—exploring meaning, manifestation, and the law of attraction without religious doctrine. We look at synchronicities, source energy, and the mystical wonders of the universe, allowing you to explore freely without imposed beliefs.

    🎨📝 Creative Therapy (Art & Writing) – Express, Release & Transform

    When words aren’t enough, drawing, painting, and creative writing help unlock deep emotions, process trauma, and rediscover your inner voice. No artistic skills needed—just a willingness to explore.

    🌀 Hypnotherapy – Reprogram Your Subconscious for Deep Change

    Guided relaxation techniques to access and rewire the subconscious mind, helping you release fears, break habits, and shift limiting beliefs for long-term transformation.

    💼 Transformational Coaching – Step Into Your Power

    For those ready to take action, break through blocks, and create real change, coaching provides accountability, mindset shifts, and strategy-driven guidance to help you achieve personal and professional success.

    Which Approach is Right for You?

    I use a tailored blend of these therapies to create a personalised journey for you.

    📅 Book a Free Zoom Consultation to find the right approach for your transformation 👉 Book Here 🚀

  • Every client is different. Some experience significant breakthroughs in just a few sessions, while others choose ongoing deep work.

    Most clients find 6-12 sessions ideal for lasting transformation, but this varies based on your personal needs.

  • I offer custom therapy packages for those committed to long-term transformation.

    These packages ensure structured support and ongoing breakthroughs. Contact me to discuss personalised options.

  • 🔹 Book a Call to ensure we’re a good fit

    🔹 Choose a time that works for you (availability is limited)

    🔹 Secure your session and begin your transformation

    👉 Book Your Call Here

  • Absolutely! Therapy isn’t just for when things are falling apart—it’s for growth, clarity, and life optimization.

    Many of my clients are already successful but want to:

    Break through emotional barriers 🛑

    Gain deeper self-awareness & emotional intelligence 🧠💡

    Enhance relationships, careers, and confidence 💼💖

    Therapy is an elite investment in your future self.

  • Every client is different. Some experience significant breakthroughs in just a few sessions, while others choose ongoing deep work.

    Most clients find 6-12 sessions ideal to start to seeing significant positive shifts, but this varies based on your personal needs.

  • I understand that life happens, and sometimes plans change. Here’s my cancellation and refund policy to ensure fairness and clarity for both of us:

    48-Hour Cancellation Policy: If you need to cancel or reschedule a session, you must provide at least 48 hours’ notice to avoid being charged for the session.

    Refunds for Prepaid Sessions: If you’ve prepaid for multiple sessions and decide not to continue, I offer refunds for any unused sessions, provided you give at least 48 hours’ notice before the next scheduled session. A small administrative fee may be deducted to cover processing costs.

    Non-Refundable Sessions: Sessions cancelled with less than 48 hours’ notice are non-refundable, as this time is reserved for you and cannot be filled at short notice.

    My policy ensures fairness, commitment to the process, and professional integrity, while also being ethical and considerate of unforeseen circumstances.

    If you have any questions, feel free to reach out! 💬

  • If you’re ready for deep, transformational work, the next step is to book a discovery call or reserve your session. Availability is limited.

    👉 Book a Call Now

Group Therapy

  • Group therapy is a powerful, supportive, and transformational space where individuals come together to heal, grow, and gain insight alongside others who share similar experiences. Unlike traditional one-on-one therapy, group therapy offers collective wisdom, shared healing, and a deep sense of community.

    Each session is expertly guided by me, combining therapeutic insight, structured coaching, and evidence-based techniques to help you break patterns, process emotions, and build the confidence to create the life and relationships you truly deserve.

    How It Works:

    ✔️ Small, Intimate Groups – Each group is kept to a maximum of 8 members to ensure a safe, supportive, and deeply personal experience.

    ✔️ Structured Weekly Sessions – Groups run for 7 weeks, with 90-minute sessions held either in Clapham or Wimbledon (in-person) or online (depending on the program).

    ✔️ Focused Themes & Healing Work – Every session has a clear focus, using a blend of therapeutic exploration, coaching tools, guided exercises, and open discussion.

    ✔️ A Safe, Non-Judgmental Space – Group therapy is confidential, allowing you to share, listen, and heal in a way that feels right for you.

    ✔️ Guidance from an Expert – As an experienced therapist and coach, I ensure that every session is deeply transformative, goal-oriented, and supportive of your healing journey.

  • Each session is professionally led to ensure deep, meaningful discussion, with space for both sharing and reflection. You can choose to speak, listen, or simply absorb—all at your own pace. Every group session offers:

    ✔️ Expert facilitation – I guide the conversation with structured interventions, ensuring everyone feels safe, supported, and empowered.

    ✔️ Deep discussions – Members explore personal challenges, emotions, and breakthroughs, while learning from each other’s experiences.

    ✔️ Practical tools & insights – Sessions include coaching techniques, psychological insights, and actionable strategies to enhance your healing and self-growth.

    ✔️ A secure, judgment-free space – The group operates with confidentiality, respect, and shared commitment to growth.

    Group therapy is more than just talking—it’s a space for evolution, reflection, and real change. Inspired by the way communities have always healed together, it offers an opportunity to see yourself through different perspectives, collective wisdom, and guided self-discovery.

    Each session is designed to leave you with insight, breakthroughs, and tangible steps forward on your healing journey.

  • 🌱 A Sense of Community & Belonging:“You’re not alone.” Healing in a group setting reminds you that others understand, relate, and support you through your journey.

    💰 Cost-Effective & Accessible: Group therapy provides a high-impact alternative to 1:1 therapy, offering deep personal transformation at a lower investment.

    🔄 Real-Time Feedback & Growth: The group acts as a mirror, helping you see and shift how you relate to others in a safe, supportive space.

    💡 Learn from & Support Others: Hearing different perspectives broadens your self-awareness, while supporting others reinforces your own healing.

    🔍 Increased Self-Awareness & Understanding: Engaging in group discussions uncovers blind spots, emotional patterns, and deep insights about yourself.

    🗣️ Improved Communication & Relationship Skills: Practicing healthy expression, boundary-setting, and deep listening leads to stronger, more fulfilling relationships.

    ❤️ Healing from Relationship Patterns: Uncover and break unhelpful cycles that may be contributing to emotional distress, unhealthy dynamics, or repeated struggles.

    Hope & Motivation: Seeing others overcome challenges reminds you that healing is possible, inspiring you to keep moving forward.

    Altruism: Helping Others, Helps You: Supporting others in their journey reinforces your own growth, deepening your sense of purpose and connection.

    Group therapy isn’t just about talking—it’s about transforming. It’s a space for real breakthroughs, emotional shifts, and lasting personal change.

  • No, you don’t have to talk if you’re not ready. Your healing journey is yours, and you are in full control of how much you share.

    Simply listening to others can be incredibly powerful—you may find deep insights, reflections, and “aha” moments just by hearing someone else’s experience. However, when you do feel ready to participate, even in small ways, it can lead to profound personal breakthroughs.

    There is no pressure—only a safe, supportive space where you can engage at your own pace. Steady progress creates lasting transformation. 💡✨

  • Not on my watch! 🚫✨

    I’m a stickler for justice, empowerment, and creating safe spaces—so bullying, judgment, or anything that goes against inclusion is a big NO in my groups.

    Group therapy is built on respect, confidentiality, and mutual support. There are clear group agreements in place to ensure everyone feels safe, heard, and valued. My job as the facilitator is to protect that space and guide every session with kindness, fairness, and understanding.

    You will be met with respect, encouragement, and support—because healing happens best in a space where you feel truly safe to be yourself. 💡💛

  • Group therapy provides a safe space to explore a wide range of deep, transformative topics that support healing, self-awareness, and personal growth. Some common themes include:

    💔 Relationships – Understanding attachment styles, breaking unhealthy patterns, and creating meaningful connections.

    🛑 Narcissistic Abuse Recovery – Healing from manipulation, setting boundaries, and rebuilding self-trust.

    🔥 Empowerment & Self-Worth – Overcoming self-doubt, stepping into confidence, and embracing your personal power.

    🧘🏾‍♀️ Body Attunement & Emotional Regulation – Reconnecting with your body, nervous system healing, and learning to manage emotions effectively.

    🗣️ Communication & Conflict Resolution – Learning how to express needs, set boundaries, and navigate difficult conversations with confidence.

    💔 Grief & Loss – Processing emotions, finding closure, and learning how to move forward after loss.

    Trauma Healing – Understanding past experiences, working through emotional wounds, and reclaiming inner peace.

    🔄 Reflective Sessions – Guided self-reflection to gain deeper insight into personal patterns, relationships, and inner narratives.

    💭 Anxiety & Depression – Learning coping strategies, shifting thought patterns, and building emotional resilience.

    🚫 Addiction & Recovery – Understanding triggers, breaking cycles, and building a healthier, more balanced life.

    Each group is structured, supportive, and goal-oriented, helping you not only talk about these topics but actively work through them with expert guidance.

    New topics and groups are added regularly based on client needs—so if there’s something specific you’re looking for, reach out! 💡✨

  • 🌟 A Huge Warm Welcome! 🌟

    Your first group therapy session is all about creating comfort, connection, and a safe space for healing. Here’s what to expect:

    1️⃣ A Gentle Introduction – No awkward icebreakers here! I’ll guide the group with thoughtful prompt questions designed to help you introduce yourself in a way that feels natural and safe. There’s no pressure—share as much or as little as you feel comfortable with.

    2️⃣ Clear Structure & Expectations – I’ll walk you through how the group works, the guidelines for respect and confidentiality, and what you can expect from each session.

    3️⃣ A Supportive, Judgment-Free Space – The group is here to uplift, not judge. You’ll find yourself in a room (virtual or in-person) full of people who understand, relate, and are on a similar journey.

    4️⃣ A Guided, Insightful Discussion – I’ll lead the group into a meaningful conversation tailored to the themes of the program. We’ll explore the topics that matter to everyone, offering space for personal reflection and shared learning.

    5️⃣ No Pressure to Share – You can listen, observe, or participate as much as you feel comfortable. Healing happens at your own pace.

    6️⃣ Reflective Homework & Journaling – At the end of each session, I’ll offer optional reflective exercises, journal prompts, or practical takeaways to help you deepen your self-awareness between sessions. Bring along your journal and a pen! This is your space to track insights, breakthroughs, and patterns as you move through your healing journey.

    Above all, expect a space where you feel heard, seen, and supported. This is the beginning of something powerful. 💡

  • Yes, group therapy is confidential. Everyone in the group, including myself as the facilitator, is committed to maintaining a safe, private, and respectful space.

    📜 Confidentiality Agreement: Before we begin, all members will agree to and sign a confidentiality contract, ensuring that what is shared in the group stays within the group. This is a mandatory requirement to create a space of trust and openness.

    ⚠️ Exceptions to Confidentiality: The only time confidentiality may be broken is if there are serious safety concerns—for example, if someone is at risk of harming themselves or others. In these cases, appropriate steps will be taken to ensure safety while maintaining as much discretion as possible.

    🔹 Ethical Standards & Professionalism: As a BACP and NCPS-accredited psychotherapist, I adhere to strict ethical frameworks to ensure that confidentiality, professional integrity, and client well-being are upheld at all times.

    Confidentiality is what makes group therapy a powerful, safe, and transformative experience. You can feel secure knowing that what you share remains within the group, honored and respected. 🤍✨

  • All group therapy programs run between 4- 7 weeks, with each session lasting 90 minutes.

    📅 Structured for Transformation – Each program is carefully designed to provide a deep, focused, and impactful journey, ensuring that members gain insight, develop new skills, and experience meaningful shifts in their healing and personal growth.

    ✔️ Consistent Duration – Keeping all groups between 4- 7 weeks allows for a structured yet flexible experience, balancing depth with progress.

    ✔️ Planned Breaks for Holidays – If a session falls on a holiday, this will be discussed in advance to ensure continuity and a smooth experience for all members.

    Ready to Join?

    To ensure the best fit for you, please complete the Group Therapy Registration Form 🔗 This helps me understand your goals and ensure you get the most out of the experience.

    Each program offers a powerful space for healing, learning, and growth—within a timeframe that keeps momentum high while allowing for real transformation. 💡✨

  • Group Therapy & Coaching Programs

    Group therapy provides a structured, high-impact healing space at a more accessible investment while still delivering powerful breakthroughs. Each program runs between 4-7 weeks and includes 90-minute sessions in a safe, supportive, and expertly guided environment.

    💡 Current Group Programs:

    Healing from Narcissistic Abuse – £616 for 7 weeks (£88 per session)

    Divine Feminine Healing – £260 for 4 weeks (£65 per session)

    Relationship Readiness & Self-Worth – £777 for 7 weeks (£111 per session)

    New group therapy programs will be added soon! Pricing may vary depending on the focus, structure, and location of the program.

  • Group sizes are kept small and intimate to ensure meaningful connection, focused support, and a safe space for healing.

    ✔️ Maximum group size: 8 members for most therapy groups.

    ✔️ Minimum group size: If the group falls below 3 members, we will still proceed to maintain continuity and support.

    ✔️ Larger groups: Some workshops or specialized programs may accommodate more participants.

    🔹 Example: A one-time intensive workshop on Building Healthy Boundaries may allow for a larger group size to facilitate wider discussions and shared learning.

    🔹 Starting with a Smaller Group: Even if a group doesn’t reach the full 8 members, we can still move forward. A smaller group allows for deeper discussions, more personalized support, and a closer-knit dynamic, ensuring everyone receives the guidance and space they need.

    The goal is to create a structured, interactive, and deeply supportive environment tailored to the needs of each group. 💡✨

  • Much like enrolling in a course or workshop, the financial commitment is straightforward and upfront to ensure group consistency and sustainability.

    💳 Payment Process:

    ✔️ All members are required to make a one-time payment in advance via the Trafft booking system.

    ✔️ This secures your place in the group and ensures full commitment to the program.

    📞 Not Sure Which Group is Right for You?

    ✔️ You can book a free 15-minute chat with me to discuss your needs and explore which group may be the best fit.

    🚫 Missed Sessions & Refund Policy:

    ✔️ Prepaid Sessions: Since group programs require full payment in advance, fees for missed sessions are non-refundable. This policy helps maintain group continuity and commitment.

    ✔️ Notification of Absence: If you anticipate missing a session, please inform me as early as possible. While refunds or credits aren’t provided, early notice allows the group to adjust accordingly and ensures respect for the shared space.

    Consistency is key to building trust, momentum, and deep transformation within the group. Your commitment to showing up is a vital part of the healing process. 💡✨

    🔗 Ready to book? Secure your spot or schedule a 15-minute consultation

  • Yes, certain trauma-focused and identity-specific groups are structured to ensure a safe, relevant, and supportive space for participants.

    ✔️ Gender-Specific Groups – Some topics, such as women’s healing, men’s emotional resilience, or relationship recovery, may be best explored in women-only or men-only groups to allow for deeper discussion and shared understanding.

    ✔️ Race & Cultural Identity Groups – Cohorts addressing racial trauma, stigma, and identity struggles—particularly for Black and mixed Black heritage individuals—are available to ensure a space of cultural safety and relatability.

    ✔️ Couples Groups – These programs are designed for partners looking to strengthen their relationship, break unhealthy patterns, or rebuild connection in a structured, guided environment.

    Each group is created with intention and inclusivity, ensuring that participants feel comfortable, seen, and supported. 💡✨ If you’re unsure which group is the best fit for you, feel free to book a 15-minute chat to discuss your needs.

  • Group therapy might be a great fit if you’re open to sharing, learning from others, and engaging in a supportive community. It offers a unique space for insight, connection, and transformation alongside like-minded individuals.

    💡 Group therapy may be ideal for you if:

    ✔️ You’re looking for a structured space to explore emotions, patterns, and healing.

    ✔️ You feel comforted by shared experiences and value different perspectives.

    ✔️ You want expert-led guidance in a more affordable format than 1:1 therapy.

    ✔️ You’re open to listening, reflecting, and growing in a community setting.

    💭 Still unsure? It’s always best to check in with me first! You can book a free 15-minute chat to discuss whether group therapy is the right fit for your needs.

    🔗 Book a consultation

Ready to chat? Book your FREE consultation call.